My Journey to UAlbany: Top 10 Tips for International Students

As an international student from Ghana, I decided to pursue my Master of Public Health (MPH) degree in the U.S. to gain a global perspective on public health and healthcare systems. The University at Albany stood out for its strong academic programs and diverse student body. I knew it would challenge me academically and provide the exposure I needed to advance my career while learning alongside students from all over the world. Now that I have spent some time at UAlbany, here are my 10 tips for international students:

1. Start Your Graduate School Application Process Early
Begin your application early to allow enough time for gathering documents and addressing any last-minute issues. Applying early gives you a better chance of securing admission before programs fill up.

2. Start Your Visa Process Early
The U.S. visa process can be lengthy, so gather all necessary documents well in advance. Some consulates may have long wait times for interviews, especially during peak seasons, so starting early ensures you can secure an interview slot before your intended start date.

3. Research Your Program Thoroughly
Before arriving, familiarize yourself with UAlbany’s curriculum and courses. It would also be helpful to reach out to the program contact listed on your program-specific page for clarification when necessary. 

4. Be Proactive 
Do not hesitate to ask questions during your application process. The UAlbany Graduate School organizes admissions events where you get to interact with current students, ask questions, and receive guidance on the application process. It is also helpful to reach out to the Graduate School via email when needed. 

5. Get Involved on Campus
UAlbany offers a wide range of student organizations, clubs, and events. For instance, the Graduate Student Association (GSA) and the International Student and Scholar Services (ISSS) office organize events periodically to provide opportunities for networking on campus. Getting involved helps you meet new people and learn about American culture. It’s a great way to ease homesickness. 

6. Utilize Campus Resources
Make use of the many resources available, from academic advising to mental health services. The International Student and Scholar Services (ISSS) office is especially helpful in guiding international students through their journey.

7. Understand Classroom Dynamics
One of the biggest differences I noticed is the education style. In Ghana, education is more lecture-based, while in the U.S., there’s a focus on participation, group work, and critical thinking. Though challenging at first, this approach offers valuable opportunities for growth and self-reliance. Don’t be afraid to share your thoughts and engage with classmates—it's an excellent way to learn.

8. Be Prepared for the Weather
Albany experiences all four seasons, and it can get quite chilly and snowy in the winter (as low as –10ºC) and hot during the summer months (as high as 38ºC), so pack or buy a good winter coat, boots, and gloves for those winter months!

9. Plan Your Finances Wisely
Living expenses in the U.S. can add up quickly. Budget carefully and explore on-campus jobs or assistantships to help ease financial pressure while gaining work experience.

10. Stay Connected with Home
Staying in touch with family and friends back in Ghana is vital for emotional support. Regular phone or video calls will help you stay grounded and connected to home.