Group Exercise

Take your Pilates practice to the next level in this advanced mat class. 

This class features more challenging sequences that focus on deep core engagement and flexibility. It is perfect for those looking to intensify their Pilates experience.

Experience the art of Aikido in this dynamic class that blends self-defense with mindfulness. Focusing on fluid movements, this class enhances coordination, balance, and mental clarity.

Elevate your heart rate and get your body moving in this high-energy cardio class! A combination of resistance training and intervals designed to boost your endurance and strength.

With options to modify each movement, this class is great for all fitness levels.

This class is split into two 30-minute segments, giving you the flexibility to focus on your goals.

The first half is dedicated to your core, with movements that sculpt and strengthen your abs. In the second half, we switch gears and target your lower body with exercises designed to tone and strengthen your legs and glutes.

Join for just one section or stay for the full hour to feel the ultimate burn. This class is suitable for all fitness levels.

Dance your way to fitness with this high-energy dance class! Combining rhythms with easy-to-follow moves, this fun and dynamic workout is perfect for all fitness levels.  

No dance experience needed — just bring your enthusiasm and get ready to move.

Don’t have much time for a workout? Stop by this dynamic strength class designed to make the most of your time. 

Our instructor will lead you through a variety of full body exercises that target all the major muscle groups to leave you feeling strong and refreshed.

Get ready to groove and sweat in this high-energy dance fitness class! Combining a variety of dance styles and rhythms, this fun and dynamic workout will have you moving to the beat while burning calories and improving cardiovascular health.

You’ll enjoy easy-to-follow choreography that keeps you engaged and motivated. This class is suitable for all fitness levels. 

Push yourself with High-intensity Interval Training (HIIT)! Featuring short bursts of high-intensity exercises followed by brief recovery periods, this workout is designed to maximize calorie burn and boost your strength.

Pedal your way to fitness in our low-impact, high-energy indoor cycling classes. Follow our instructors through various climbs, sprints and races to upbeat music that will leave you feeling invigorated and accomplished.

Classes vary in length from 30 minutes to an hour, so you can fit a workout into your busy schedule.

Discover the fundamentals of Pilates in this invigorating mat-based class designed to improve your core strength, flexibility and overall body awareness. 

Mat Pilates focuses on controlled movements and breath work to engage deep stabilizing muscles, enhancing your posture and balance.

Work through various fundamental strength training movements with our experienced instructors to build muscle and boost your strength. 

Using a variety of equipment, including dumbbells, resistance bands and body weight exercises, you will target all major muscle groups for a full body exercise.

This recovery-focused class is sure to leave your body feeling back in balance. Work through various mobility exercises and stretch large muscle groups following guided instructions suitable for all levels of fitness. 

Tone and strengthen your entire upper body with a combination of free weights and body weight exercises.

During class, you'll follow along with our knowledgeable instructor as you work through various movements aimed to increase strength and definition throughout your upper body. 

This class is perfect for all experience levels.

Unwind and rejuvenate in our Mind Body Studio. Designed for all fitness levels, this class combines gentle stretches, mindful breathing and fluid movements to enhance flexibility, balance and inner peace.